5 low glycaemic index foods for your diet

List of Low GI Indian Veg Foods high gi indian foods The glycemic index measures how a carbohydrate-containing food raises blood glucose Foods are ranked based on how they compare to a high gi indian foods The glycemic index is a measure of how quickly a food raises blood sugar levels after consumption Low glycemic index foods are associated

highway king slot game Brown rice with dal, poriyal , rasam and a cup of curd Like ragi dosa, brown rice falls in the upper middle glycemic index